One word that’s been a used a lot recently is telehealth. This is the idea of receiving healthcare remotely, to increase mindfulness and self-esteem. In other words, you get healthcare through the phone, through video chat, online, through an app, or any other form of remote communication.
Doctors can diagnose and treat you remotely. However, telehealth is not just for physical symptoms. Another form of telehealth that has been making waves recently is the idea of counselling remotely. Online counselling or therapy with BetterHelp is slowly gaining popularity, and here are a few reasons why.
It Works With Your Schedule
If you have work, school, family, and other issues in life to deal with, it can be a bit hard to squeeze in a visit to the counsellor. You may live in a place where driving to the office is a commute, or your counsellors may have strict scheduling. With online counselling, you worry about that much less. You can find a counsellor who fits your schedule and can be available whenever you need them.
You Can Communicate in Many Different Ways
Some people are shy in person and prefer talking through messenger. Online counselling allows you to do so. Or you can talk on the phone or through video chat. The latter allows for more nonverbal language. However, communicating through text allows you to think of your words much easier. Each form of communication has pros and cons, and a good counsellor can utilize all of them.
You Can Find the Best Fit
With online counselling, it’s much easier to find a counsellor who fits your needs. Sometimes, the counsellor may be experienced and good at their job, but they just aren’t the best fit for your situation. In a time like that, you can switch to a counsellor who may be better for the job.
It Can Be More Affordable
If you don’t have health insurance, then online counselling may be a more economical option. Many services have different payment plans, and some may use sliding scale payments as well. Because some counsellors can operate at home, this means they have to pay less to maintain their office, thus charging you less.
While your health insurance may or may not cover online counselling, the price before health insurance is usually more affordable.
Help Right Now
With online counselling, you can get help immediately. If you’re having a depression bout or a fight with a loved one, they can be there to help. No longer do you have to worry about the counsellor being out. You can connect with someone and they can help you right away.
Now, online counselling and telehealth, in general, isn’t the perfect substitute for being there in person. Lag, a lack of body language, and the lack of face-to-face conversation are just a few disadvantages to online therapy. However, as technology marches on, online therapy will become more important and be a better way to seek counselling. If you need help, seek it today, whether it’s remote or in person.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.