Depression is a complex disorder that is different for everyone. Some people have occasional depression, while others may have situational depression, where current life events and experiences are making them feel depressed. There are some who have chronic depression and battle with this feeling for long periods of time, even when things appear to be fine.
There is no single, easy cure for depression, but it can be treated through medication and/or counseling. In this post, we will talk about how counseling can help treat your depression.
Cognitive Behavioral Therapy and How it Helps with Depression
Cognitive behavioral therapy, or CBT, can help treat your depression, especially if it’s on the more moderate end. However, it may help with serious depression as well. CBT involves being mindful of the negative thoughts that enter your mind. Depressed people are typically plagued with self-defeating thoughts. You may think, “I can’t do it,” or “I am not good enough,” and this can increase and prolong feelings of depression.
CBT makes you aware of these thoughts and makes you realize there are better thoughts you can replace them with. If a negative thought enters your mind, you can replace it with something more positive. It’s not a magic cure for depression, but it takes a lot of work and is an effective tool.
Counseling can Help Get You Back into a Routine
Depression can be a tough cycle, and one of those reasons is the fact that when you become depressed, you stop your routine. Not sticking to or even not having a routine can keep you depressed since there is a lack of structure, and you may neglect even the most basic of self-care functions.
Counseling can help you create a routine that is best suited for your situation. You can ease back into a steady routine every day, and this can help treat your depression by giving you feelings of more control and proactivity. Counseling then can help you by sticking to that routine and helping you get back on track, if you experience setbacks.
Counseling Can Get to the Bottom of Your Depression
Sometimes, your depression is situational, and the situation can be obvious – for example, unexpectedly losing your job, or going through a difficult divorce. There are other cases where your depression may not be so obvious – you may feel unconsciously depressed because you aren’t seeing your spouse as much, or you might be unable to concentrate. By identifying the cause(s) of your depression, your counselor can help you take steps to begin getting better.
Counseling Helps You Vent
Sometimes, you just need to vent about your problems. Through counseling, you can express your frustrations in a safe space, and perhaps even find solutions to your problems with your therapist. You might feel that you can’t express yourself very well, but your counselor can help you get those words and emotions out and get it off your chest.
Counseling Helps You Reach Your Goals
Sometimes, you can be depressed because you cannot reach your goals in life – perhaps you’re interested in getting a new job, travelling more, or fixing your marriage. It’s easy to be depressed when you feel like you can’t reach the goals you’ve set for yourself. However, a counselor can help by making an easy-to-follow plan that is suited for your needs. They can be the motivator you need as you continue working on and executing the plans that you’ve set in place to reach your goals.
Therapy is There When You Need it
Thanks to online counseling, it’s easier than before to manage your depression. Whenever you are experiencing a hardship caused by your depression, you can consult your therapist anywhere, as long as you have a device and a signal. You can communicate with your therapist before bed, during your commute, or even while you’re walking in the park. Online counseling has made depression easier to treat, and it has allowed some people to see that life can be rewarding.
Depression is hard to understand, but a therapist can help you make sense of it and help to take back control of your life.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.